Morning Ride

Night Ride

이포보

어택 단양

팀어택 우먼스라이딩 리딩🍰

◼ 14, June Training status ◼
😮 Need more training (56)
🌳 Fitness 1, Fatigue 8, Balance -7

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 213, Int 0.78, Vol 56

◼ Peak power ◼
⚡ 15sec 507w (54%) 
⚡ 1min 421w (70%) 
⚡ 2min 311w (65%) 
⚡ 5min 234w (67%) 
⚡ 10min 214w (71%) 
⚡ 20min 156w (55%) 
⚡ 40min 130w (51%) 
⚡ 1hour 126w (51%) 

◼ Power zone ◼
⚪ 1zone 10% (-22%)
🔵 2zone 47% (+23%)
🟢 3zone 31% (+11%)
🟡 4zone 7% (-5%)
🟠 5zone 2% (-4%)
🔴 6zone 2% (-2%)
⭕ 7zone 2% 

◼ Anaerobic work ◼
🕯️ Matches 2.4
⌛ AWC duration 3m 27s
🏋 AWC energy 20.2kJ
🔋 Maximum discharge 41.9%

◼ Energy metabolism ◼
🔥 Calories burned 642
🧀 Fat 45.7%
🍞 Carb 54.3%
⏲ Fat loss 31.5g



🔗 Detailed analysis
https://riduck.com/activity/11645307099

🔗 Riduck Club
https://strava.com/clubs/riduck


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[Team JSS] 콘타도르 진성

Night Ride

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Morning Ride

Night Ride

이포보

어택 단양

팀어택 우먼스라이딩 리딩🍰

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