Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideJune 25, 2012 at 02:38 PM

06/25/2012 Memphis, TN - 5x5 with willy

Distance
36.7 mi
Time
1h 49m 26s
Elevation
599 ft

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Segments

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June 25, 2012 at 02:38 PM
Afternoon Weight Training
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June 25, 2012 at 02:38 PM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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June 25, 2012 at 02:38 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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June 25, 2012 at 02:38 PM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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June 25, 2012 at 02:38 PM
Afternoon Weight Training
View WeightTraining
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