Dale S BPC Coaching
Memphis, TNSign up to view more activities from Dale S BPC Coaching
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
Afternoon Weight Training
Afternoon Weight Training
TrainingPeaks Virtual - Workout: 1:00 Crit Prep - 30/30's with a 60 to finish! HARD DAY...Prepare mentally and physically!
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