Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

Virtual RideYesterday at 05:24 AM

TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)

Distance
22.8 mi
Time
1h 10m 42s
Elevation
732 ft

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Yesterday at 05:24 AM
Afternoon Weight Training
View WeightTraining
Yesterday at 05:24 AM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
View VirtualRide
Yesterday at 05:24 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
View VirtualRide
Yesterday at 05:24 AM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
View VirtualRide
Yesterday at 05:24 AM
Afternoon Weight Training
View WeightTraining
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