MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

◼ 7月16日 训练状态 ◼
😄 逐渐改善 (817)
🌳 健康 91, 疲劳 104, 平衡 -13

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 中距离公路赛
📊 RP 248, 强度 0.75, 体量 147

◼ 峰值功率 ◼
⚡ 15秒 914w (85%) 
⚡ 1分 424w (66%) 
⚡ 2分 355w (75%) 
⚡ 5分 352w (86%) 
⚡ 10分 264w (71%) 
⚡ 20分 247w (72%) 
⚡ 40分 226w (77%) 
⚡ 1小时 226w (91%) 
⚡ 2小时 189w (86%) 

◼ 功率区 ◼
⚪ 1区 39% (-16%)
🔵 2区 28% (+3%)
🟢 3区 15% (+5%)
🟡 4区 8% (+3%)
🟠 5区 4% (+1%)
🔴 6区 4% (+2%)
⭕ 7区 3% (+2%)

◼ 心率区 ◼
🤍 1区 12%
💙 2区 26%
💚 3区 33%
💛 4区 28%
🧡 5区 1%

◼ 无氧工作 ◼
🕯️ 匹配 12
⌛ AWC持续时间 18m 19s
🏋 AWC能量 123.1kJ
🔋 最大放电 55.7%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1874
🧀 脂肪 61.1%
🍞 碳水 38.9%
⏲ 减脂 123.1g



🔗 详细分析
https://riduck.com/activity/11900830001

🔗 Riduck俱乐部
https://strava.com/clubs/riduck

Weather icon by https://activitybot.cloud

Top Sports

刘姚广

午后溜溜腿，玩点花活儿骑行 🌧️

7 Photos

1 Comment

Segments

Sign up to view more activities from 刘姚广

MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 刘姚广

Top Sports

刘姚广 

午后溜溜腿，玩点花活儿骑行 🌧️

7 Photos

1 Comment

Segments

Sign up to view more activities from 刘姚广 

MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 刘姚广

刘姚广

Sign up to view more activities from 刘姚广

晨间戒冻麻了潭快猝了骑行 ☀️🥶