MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

◾️ 1月1日 训练状态 ◾️
😮 需要更多训练 (490)
🌳 健康 99, 疲劳 68, 平衡 31

◾️ 骑行总结 ◾️
🐢 恢复 (恢复强度)
🏷️ 避免受伤和过度训练
📊 RP 123, 强度 0.41, 体量 21
✨ 恢复时间 4 小时

◾️ 峰值功率 ◾️
⚡ 15秒 174w (21%) 
⚡ 1分 164w (35%) 
⚡ 2分 164w (43%) 
⚡ 5分 163w (46%) 
⚡ 10分 163w (49%) 
⚡ 20分 157w (50%) 
⚡ 40分 128w (43%) 
⚡ 1小时 96w (34%) 

◾️ 功率区 ◾️
⚪ 1区 94% (+63%)
🔵 2区 6% (-29%)
🟢 3区 0% (-20%)
🟡 4区 0% (-8%)
🟠 5区 0% (-3%)
🔴 6区 0% (-2%)
⭕ 7区 0% (-1%)

◾️ 心率区 ◾️
🤍 1区 75%
💙 2区 24%
💚 3区 0%
💛 4区 0%
🧡 5区 0%

◾️ 无氧工作 ◾️
⌛ AWC持续时间 2s
🏋 AWC能量 0.1kJ
🔋 最大放电 0.3%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 365
🧀 脂肪 80.5%
🍞 碳水 19.5%
⏲ 减脂 31.6g



--- Insights by Riduck ---


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刘姚广

MyWhoosh - Z2 Restore

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MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

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MyWhoosh - Z2 Restore

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MyWhoosh - Z2 Restore

午间骑行 ☀️🥶

晨间溜腿撞响年末的钟声骑行 ⛅🥶

晨间戒冻麻了 潭快猝了骑行 ☀️🥶

MyWhoosh - Active Recovery

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刘姚广

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晨间戒冻麻了潭快猝了骑行 ☀️🥶