Evening Ride

Morning Ride

Afternoon Ride

◼ 19, July Training status ◼
😃 Keeping it steady (260)
🌳 Fitness 39, Fatigue 49, Balance -10

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Irregular course Ride
📊 RP 168, Int 0.83, Vol 77

◼ Peak power ◼
⚡ 15sec 379w (55%) 
⚡ 1min 266w (64%) 
⚡ 2min 232w (74%) 
⚡ 5min 185w (81%) 
⚡ 10min 164w (80%) 
⚡ 20min 152w (85%) 
⚡ 40min 149w (89%) 
⚡ 1hour 148w (88%) 

◼ Power zone ◼
⚪ 1zone 10% (-6%)
🔵 2zone 8% (-7%)
🟢 3zone 18% (+1%)
🟡 4zone 24% (+7%)
🟠 5zone 16% (+4%)
🔴 6zone 17% (+5%)
⭕ 7zone 7% (-3%)

◼ Anaerobic work ◼
🕯️ Matches 14.6
⌛ AWC duration 24m 8s
🏋 AWC energy 78.3kJ
🔋 Maximum discharge 40.6%

◼ Energy metabolism ◼
🔥 Calories burned 596
🧀 Fat 16.7%
🍞 Carb 83.3%
⏲ Fat loss 10.7g



🔗 Detailed analysis
https://riduck.com/activity/11930609355

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

James Kim

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from James Kim

Evening Ride

Morning Ride

Afternoon Ride

Evening Ride

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from James