Evening Ride

Morning Ride

Afternoon Ride

◼ 28, July Training status ◼
😐 Fresh condition (221)
🌳 Fitness 34, Fatigue 44, Balance -10

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 168, Int 0.83, Vol 221

◼ Peak power ◼
⚡ 15sec 707w (103%) 🏆 PR
⚡ 1min 332w (80%) 
⚡ 2min 269w (86%) 
⚡ 5min 196w (86%) 
⚡ 10min 153w (75%) 
⚡ 20min 138w (77%) 
⚡ 40min 95w (57%) 
⚡ 1hour 87w (52%) 
⚡ 2hour 73w (57%) 
⚡ 4hour 48w (24%) 

◼ Power zone ◼
⚪ 1zone 35% (+19%)
🔵 2zone 20% (+5%)
🟢 3zone 11% (-7%)
🟡 4zone 9% (-8%)
🟠 5zone 6% (-6%)
🔴 6zone 7% (-6%)
⭕ 7zone 11% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 31.1
⌛ AWC duration 29m 57s
🏋 AWC energy 215.3kJ
🔋 Maximum discharge 66.9%

◼ Energy metabolism ◼
🔥 Calories burned 1123
🧀 Fat 38.1%
🍞 Carb 61.9%
⏲ Fat loss 46g



🔗 Detailed analysis
https://riduck.com/activity/12004472013

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

James Kim

Morning Ride

Sign up to see the comments.

Segments

Sign up to view more activities from James Kim

Evening Ride

Morning Ride

Afternoon Ride

Evening Ride

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from James