Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

◼ 10, August Training status ◼
😃 Keeping it steady (504)
🌳 Fitness 72, Fatigue 91, Balance -19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 225, Int 0.77, Vol 192

◼ Peak power ◼
⚡ 15sec 595w (63%) 
⚡ 1min 459w (96%) 
⚡ 2min 377w (94%) 
⚡ 5min 328w (89%) 
⚡ 10min 281w (88%) 
⚡ 20min 251w (88%) 
⚡ 40min 228w (84%) 
⚡ 1hour 209w (85%) 
⚡ 2hour 160w (74%) 
⚡ 4hour 130w (81%) 

◼ Power zone ◼
⚪ 1zone 27% (-10%)
🔵 2zone 22% (-12%)
🟢 3zone 17% (+7%)
🟡 4zone 14% (+5%)
🟠 5zone 11% (+6%)
🔴 6zone 7% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 10%
💚 3zone 26%
💛 4zone 35%
🧡 5zone 14%

◼ Anaerobic work ◼
🕯️ Matches 17
⌛ AWC duration 36m 43s
🏋 AWC energy 141.5kJ
🔋 Maximum discharge 77.7%

◼ Energy metabolism ◼
🔥 Calories burned 2005
🧀 Fat 41.7%
🍞 Carb 58.3%
⏲ Fat loss 89.9g



🔗 Detailed analysis
https://riduck.com/activity/12107413073

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

{PANTANI PAIN FACE} [말로야에이블팀]

강화도 Hot and hard w/ Rudy, Eduardo, Clement, and Fabricio

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Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

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