Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

◾️ 17, January Training status ◾️
😍 Best training status (451)
🌳 Fitness 39, Fatigue 70, Balance -31

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 165, Int 0.6, Vol 53
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 326w (36%) 
⚡ 1min 241w (53%) 
⚡ 2min 205w (53%) 
⚡ 5min 179w (54%) 
⚡ 10min 174w (56%) 
⚡ 20min 168w (57%) 
⚡ 40min 167w (62%) 
⚡ 1hour 167w (66%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-5%)
🔵 2zone 75% (+40%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 88%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 24s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 3.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 856
🧀 Fat 67.6%
🍞 Carb 32.4%
⏲ Fat loss 62.2g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

low z2

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Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

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