Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

◾️ 17, January Training status ◾️
😄 Gradually improving (485)
🌳 Fitness 38, Fatigue 63, Balance -25

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 119, Int 0.43, Vol 22
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 339w (38%) 
⚡ 1min 245w (53%) 
⚡ 2min 190w (49%) 
⚡ 5min 148w (44%) 
⚡ 10min 141w (46%) 
⚡ 20min 122w (41%) 
⚡ 40min 86w (32%) 
⚡ 1hour 62w (25%) 
⚡ 2hour 54w (24%) 

◾️ Power zone ◾️
⚪ 1zone 74% (+46%)
🔵 2zone 19% (-16%)
🟢 3zone 3% (-9%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 62%
💙 2zone 22%
💚 3zone 9%
💛 4zone 6%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 1m 21s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 4.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 405
🧀 Fat 69.2%
🍞 Carb 30.8%
⏲ Fat loss 30.1g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

Afternoon Ride

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Threshold 10,10,10,16 +40m z2 at the end. I wanted to go farther but I had to get back home.

low z2

Morning Ride

Afternoon Ride

50m commute, recording, 22x3 @ sweet spot on the way home. I still have a long way to go but today was not bad!

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