Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

◼ 14, August Training status ◼
😨 Overtraining warning (1174)
🌳 Fitness 150, Fatigue 181, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 283, Int 0.79, Vol 334

◼ Peak power ◼
⚡ 15sec 946w (101%) 🏆 PR
⚡ 1min 617w (87%) 
⚡ 2min 403w (72%) 
⚡ 5min 372w (86%) 
⚡ 10min 327w (82%) 
⚡ 20min 301w (87%) 
⚡ 40min 278w (84%) 
⚡ 1hour 264w (83%) 
⚡ 2hour 230w (74%) 
⚡ 4hour 215w (82%) 

◼ Power zone ◼
⚪ 1zone 38% (+7%)
🔵 2zone 30% (-7%)
🟢 3zone 14% (-4%)
🟡 4zone 7% 
🟠 5zone 4% (+1%)
🔴 6zone 4% (+1%)
⭕ 7zone 4% (+3%)

◼ Anaerobic work ◼
🕯️ Matches 28.7
⌛ AWC duration 38m 49s
🏋 AWC energy 315.8kJ
🔋 Maximum discharge 86.9%

◼ Energy metabolism ◼
🔥 Calories burned 4135
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 255.2g



🔗 Detailed analysis
https://riduck.com/activity/12148285032

🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

Morten H

Afternoon Ride

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路段

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Morning Ride

Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

Lunch Ride

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