Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

◼ 28, September Training status ◼
😨 Overtraining warning (1466)
🌳 Fitness 149, Fatigue 207, Balance -58

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 336, Int 0.93, Vol 266
✨ Recovery time 45 hour

◼ Peak power ◼
⚡ 15sec 848w (45%) 
⚡ 1min 580w (64%) 
⚡ 2min 453w (81%) 
⚡ 5min 394w (92%) 
⚡ 10min 346w (88%) 
⚡ 20min 340w (96%) 
⚡ 40min 330w (97%) 
⚡ 1hour 326w (99%) 
⚡ 2hour 310w (99%) 

◼ Power zone ◼
⚪ 1zone 31% (+5%)
🔵 2zone 24% (-19%)
🟢 3zone 13% (-6%)
🟡 4zone 9% (+3%)
🟠 5zone 6% (+3%)
🔴 6zone 6% (+4%)
⭕ 7zone 11% (+11%)

◼ Anaerobic work ◼
🕯️ Matches 46.1
⌛ AWC duration 48m 9s
🏋 AWC energy 544.3kJ
🔋 Maximum discharge 96.7%

◼ Energy metabolism ◼
🔥 Calories burned 3115
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 158.8g



🔗 https://strava.com/clubs/riduck


Top Sports

Morten H

Lunch Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Morten H

Morning Ride

Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

Lunch Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Morten