Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

◼ 19, October Training status ◼
😅 Slightly overtrained (1024)
🌳 Fitness 120, Fatigue 125, Balance -5

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 246, Int 0.68, Vol 220
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 412w (22%) 
⚡ 1min 366w (41%) 
⚡ 2min 319w (57%) 
⚡ 5min 276w (65%) 
⚡ 10min 265w (67%) 
⚡ 20min 261w (73%) 
⚡ 40min 255w (75%) 
⚡ 1hour 253w (77%) 
⚡ 2hour 247w (79%) 
⚡ 4hour 241w (88%) 

◼ Power zone ◼
⚪ 1zone 10% (-17%)
🔵 2zone 73% (+33%)
🟢 3zone 13% (-7%)
🟡 4zone 4% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 41%
💚 3zone 55%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 4m 41s
🏋 AWC energy 7kJ
🔋 Maximum discharge 4.2%

◼ Energy metabolism ◼
🔥 Calories burned 4122
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 287.2g



🔗 https://strava.com/clubs/riduck


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Morten H

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

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Morning Ride

Morning Ride

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Constance

Lunch Ride

Lunch Ride

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