Zwift - Richmond Rollercoaster in Richmond

Zwift - Road to Sky in Watopia 2,4 x

Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

◼ 17, August Training status ◼
😍 Best training status (869)
🌳 Fitness 88, Fatigue 99, Balance -11

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 227, Int 0.81, Vol 118

◼ Peak power ◼
⚡ 15sec 481w (65%) 
⚡ 1min 347w (71%) 
⚡ 2min 338w (88%) 
⚡ 5min 289w (89%) 
⚡ 10min 269w (88%) 
⚡ 20min 223w (76%) 
⚡ 40min 205w (78%) 
⚡ 1hour 196w (77%) 

◼ Power zone ◼
⚪ 1zone 13% (-13%)
🔵 2zone 26% (-7%)
🟢 3zone 35% (+12%)
🟡 4zone 10% (+1%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+2%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 78%
💚 3zone 11%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10
⌛ AWC duration 17m 37s
🏋 AWC energy 77.1kJ
🔋 Maximum discharge 59.5%

◼ Energy metabolism ◼
🔥 Calories burned 1277
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 63.3g



🔗 Detailed analysis
https://riduck.com/activity/12169260726

🔗 Riduck Club
https://strava.com/clubs/riduck

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Andreas Specht

Kurze Runde 😎😎

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Zwift - Richmond Rollercoaster in Richmond

Zwift - Road to Sky in Watopia 2,4 x

Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

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