Zwift - Richmond Rollercoaster in Richmond

Zwift - Road to Sky in Watopia 2,4 x

Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

Diese Fahrt enthält 2 Anstiege:
🏔️ Alpe du Zwift
🏔️ Alpe du Zwift
-- gefunden von www.myCols.app (App für iOS und Android)

✅ Elecative 5000 by 'KLUB CYCLING COMMUNITY' | joinklub․cc 
◾️ 26, December Training status ◾️
😄 Gradually improving (716)
🌳 Fitness 66, Fatigue 103, Balance -37

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 237, Int 0.89, Vol 217
✨ Recovery time 39 hour

◾️ Peak power ◾️
⚡ 15sec 330w (43%) 
⚡ 1min 299w (68%) 
⚡ 2min 290w (73%) 
⚡ 5min 281w (85%) 
⚡ 10min 274w (95%) 
⚡ 20min 264w (94%) 
⚡ 40min 259w (98%) 
⚡ 1hour 236w (91%) 
⚡ 2hour 232w (112%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 6% (-7%)
🔵 2zone 16% (-23%)
🟢 3zone 30% (+4%)
🟡 4zone 28% (+18%)
🟠 5zone 11% (+4%)
🔴 6zone 9% (+5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 65%
💚 3zone 22%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 14.7
⌛ AWC duration 40m 17s
🏋 AWC energy 94.9kJ
🔋 Maximum discharge 73.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 2207
🧀 Fat 32.2%
🍞 Carb 67.8%
⏲ Fat loss 76.4g



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Andreas Specht

Zwift - Road to Sky in Watopia 2,4 x

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Zwift - Richmond Rollercoaster in Richmond

Zwift - Road to Sky in Watopia 2,4 x

Zwift - Ven-Top in France

Zwift - Douce France in France

Zwift - Makuri 40 in Makuri Islands

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