Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

◼ 1, September Training status ◼
😃 Keeping it steady (589)
🌳 Fitness 54, Fatigue 85, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 210, Int 0.75, Vol 126

◼ Peak power ◼
⚡ 15sec 454w (47%) 
⚡ 1min 353w (66%) 
⚡ 2min 335w (77%) 
⚡ 5min 321w (95%) 
⚡ 10min 302w (101%) 🏆 PR
⚡ 20min 278w (101%) 🏆 PR
⚡ 40min 152w (59%) 
⚡ 1hour 108w (48%) 
⚡ 2hour 102w (50%) 
⚡ 4hour 81w (51%) 

◼ Power zone ◼
⚪ 1zone 30% (-5%)
🔵 2zone 25% (-10%)
🟢 3zone 18% (+3%)
🟡 4zone 12% (+5%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 27%
💚 3zone 14%
💛 4zone 33%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 17m 46s
🏋 AWC energy 69.7kJ
🔋 Maximum discharge 87.1%

◼ Energy metabolism ◼
🔥 Calories burned 1181
🧀 Fat 48%
🍞 Carb 52%
⏲ Fat loss 61g



🔗 Detailed analysis
https://riduck.com/activity/12294535986

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

玖言

好热，下次再战龙b

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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玖 言

好热，下次再战龙b

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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玖言

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