Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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◾️ 18, January Training status ◾️
😐 Low-Load Tapering (340)
🌳 Fitness 43, Fatigue 46, Balance -3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 152, Int 0.49, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 184w (27%) 
⚡ 1min 174w (36%) 
⚡ 2min 168w (39%) 
⚡ 5min 160w (47%) 

◾️ Power zone ◾️
⚪ 1zone 82% (+55%)
🔵 2zone 18% (-25%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 71
🧀 Fat 80%
🍞 Carb 20%
⏲ Fat loss 6.1g



--- Insights by Riduck ---


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玖言

Shanghai National Exhibition Center

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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玖 言

Shanghai National Exhibition Center

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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玖言

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