Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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◾️ 20, January Training status ◾️
😐 Low-Load Tapering (489)
🌳 Fitness 43, Fatigue 50, Balance -7

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 183, Int 0.59, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 206w (30%) 
⚡ 1min 196w (40%) 
⚡ 2min 193w (44%) 
⚡ 5min 190w (55%) 
⚡ 10min 187w (60%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+1%)
🔵 2zone 71% (+28%)
🟢 3zone 1% (-15%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 164
🧀 Fat 75.5%
🍞 Carb 24.5%
⏲ Fat loss 13.3g



--- Insights by Riduck ---


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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

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Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Paris-Roubaix Challenge 巴黎鲁贝古典赛 145km

Shanghai National Exhibition Center

午后骑行

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