Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

◼ 20, October Training status ◼
😍 Best training status (870)
🌳 Fitness 103, Fatigue 125, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 238, Int 0.78, Vol 202

◼ Peak power ◼
⚡ 15sec 837w (91%) 
⚡ 1min 474w (82%) 
⚡ 2min 390w (87%) 
⚡ 5min 347w (91%) 
⚡ 10min 330w (96%) 
⚡ 20min 285w (91%) 
⚡ 40min 220w (74%) 
⚡ 1hour 203w (78%) 
⚡ 2hour 154w (65%) 
⚡ 4hour 136w (72%) 

◼ Power zone ◼
⚪ 1zone 23% (+2%)
🔵 2zone 39% (-7%)
🟢 3zone 19% (+1%)
🟡 4zone 7% (-1%)
🟠 5zone 4% (+1%)
🔴 6zone 5% (+3%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 33%
💚 3zone 31%
💛 4zone 17%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 17.6
⌛ AWC duration 22m 24s
🏋 AWC energy 150.2kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2257
🧀 Fat 56.2%
🍞 Carb 43.8%
⏲ Fat loss 136.4g



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Winai Tawaree

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Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

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