Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (494)
🌳 Fitness 80, Fatigue 79, Balance 1

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 200, Int 0.63, Vol 95
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 307w (34%) 
⚡ 1min 248w (40%) 
⚡ 2min 225w (49%) 
⚡ 5min 217w (57%) 
⚡ 10min 214w (61%) 
⚡ 20min 207w (63%) 
⚡ 40min 205w (64%) 
⚡ 1hour 202w (73%) 
⚡ 2hour 198w (76%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-6%)
🔵 2zone 83% (+27%)
🟢 3zone 4% (-14%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 9%
💚 3zone 90%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 37s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1696
🧀 Fat 72%
🍞 Carb 28%
⏲ Fat loss 131.3g



--- Insights by Riduck ---


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Winai Tawaree

Zwift - Flat Route in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

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