Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

◾️ 1, January Training status ◾️
😐 Low-Load Tapering (516)
🌳 Fitness 81, Fatigue 86, Balance -5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 240, Int 0.75, Vol 125
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 418w (46%) 
⚡ 1min 338w (55%) 
⚡ 2min 313w (69%) 
⚡ 5min 288w (76%) 
⚡ 10min 265w (76%) 
⚡ 20min 253w (76%) 
⚡ 40min 241w (75%) 
⚡ 1hour 237w (85%) 
⚡ 2hour 236w (91%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-16%)
🔵 2zone 58% (+2%)
🟢 3zone 34% (+16%)
🟡 4zone 4% (-2%)
🟠 5zone 2% 
🔴 6zone 1% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 3%
💚 3zone 55%
💛 4zone 41%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 4m 27s
🏋 AWC energy 17.7kJ
🔋 Maximum discharge 14.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1876
🧀 Fat 61.2%
🍞 Carb 38.8%
⏲ Fat loss 123.5g



--- Insights by Riduck ---


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Winai Tawaree

Zwift - The Big Ring in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

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