Morning workout ☀️

Climb 35min 4x3min Endurance Strength

Fat burning

Afternoon workout 💪

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 47 kg x 10
Set 2: 54 kg x 12
Set 3: 68 kg x 10

Squat (Smith Machine)
Set 1: 40 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 6

Incline Bench Press (Barbell)
Set 1: 50 kg x 6
Set 2: 70 kg x 6
Set 3: 80 kg x 6
Set 4: 80 kg x 5

Bent Over Row (Barbell)
Set 1: 70 kg x 6
Set 2: 70 kg x 8
Set 3: 60 kg x 10

Shoulder Press (Machine Plates)
Set 1: 25 kg x 8
Set 2: 30 kg x 8
Set 3: 35 kg x 8

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 35 kg x 10
Set 3: 35 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 8

Preacher Curl (Machine)
Set 1: 35 kg x 8
Set 2: 39 kg x 12
Set 3: 54 kg x 10


Top Sports

D Q

Afternoon workout 💪

Sign up to see the comments.

Sign up to view more activities from D Q

Morning workout ☀️

Climb 35min 4x3min Endurance Strength

Morning workout ☀️

Fat burning

Afternoon workout 💪

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from D