Morning workout ☀️

Climb 35min 4x3min Endurance Strength

Fat burning

Afternoon workout 💪

Logged with Hevy

Face Pull
Set 1: 15 kg x 15
Set 2: 21.5 kg x 15
Set 3: 25 kg x 15

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 8
Set 2: 55 kg x 8
Set 3: 55 kg x 8
Set 4: 55 kg x 8

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Romanian Deadlift (Barbell)
Set 1: 80 kg x 6
Set 2: 80 kg x 6

Leg Press (Machine)
Set 1: 190 kg x 6
Set 2: 190 kg x 6
Set 3: 190 kg x 8

Standing Calf Raise (Machine)
Set 1: 60 kg x 6
Set 2: 60 kg x 10

Triceps Rope Pushdown
Set 1: 15 kg x 30
Set 2: 15 kg x 30
Set 3: 12.5 kg x 30

Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 10

Hammer Curl (Cable)
Set 1: 15 kg x 10
Set 2: 20 kg x 15
Set 3: 22.5 kg x 15

Crunch (Machine)
Set 1: 35 kg x 12
Set 2: 40 kg x 12
Set 3: 40 kg x 15

Shrug (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 15
Set 3: 20 kg x 15


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Morning workout ☀️

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Morning workout ☀️

Climb 35min 4x3min Endurance Strength

Morning workout ☀️

Fat burning

Afternoon workout 💪

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