Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

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🥳Happy New Year 2026🥳
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◼ 15, November Training status ◼
😍 Best training status (472)
🌳 Fitness 47, Fatigue 63, Balance -16

◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 149, Int 0.47, Vol 122

◼ Peak power ◼
⚡ 15sec 298w (48%) 
⚡ 1min 233w (56%) 
⚡ 2min 211w (57%) 
⚡ 5min 179w (51%) 
⚡ 10min 162w (50%) 
⚡ 20min 159w (51%) 
⚡ 40min 149w (52%) 
⚡ 1hour 142w (59%) 
⚡ 2hour 140w (61%) 
⚡ 4hour 136w (66%) 

◼ Power zone ◼
⚪ 1zone 76% (+42%)
🔵 2zone 22% (-19%)
🟢 3zone 2% (-10%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 36%
💙 2zone 62%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 2m 8s
🏋 AWC energy 6.8kJ
🔋 Maximum discharge 1.5%

◼ Energy metabolism ◼
🔥 Calories burned 2732
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 193.3g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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