Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

◾️ 31, December Training status ◾️
😮 Need more training (77)
🌳 Fitness 21, Fatigue 9, Balance 12

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 177, Int 0.52, Vol 11
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 231w (34%) 
⚡ 1min 210w (45%) 
⚡ 2min 203w (48%) 
⚡ 5min 200w (52%) 
⚡ 10min 188w (54%) 
⚡ 20min 175w (52%) 

◾️ Power zone ◾️
⚪ 1zone 64% (+40%)
🔵 2zone 34% (+1%)
🟢 3zone 1% (-16%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 52%
💚 3zone 41%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 236
🧀 Fat 66%
🍞 Carb 34%
⏲ Fat loss 16.7g



--- Insights by Riduck ---


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Zwift - Volcano Flat in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

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