Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Castle to Castle in Makuri Islands

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

◾️ 27, December Training status ◾️
😮 Need more training (78)
🌳 Fitness 21, Fatigue 11, Balance 10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 225, Int 0.66, Vol 33
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 324w (48%) 
⚡ 1min 271w (58%) 
⚡ 2min 260w (61%) 
⚡ 5min 240w (62%) 
⚡ 10min 235w (67%) 
⚡ 20min 233w (70%) 
⚡ 40min 220w (69%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-15%)
🔵 2zone 74% (+40%)
🟢 3zone 15% (-2%)
🟡 4zone 1% (-13%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 66%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 12s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 1.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 589
🧀 Fat 57.8%
🍞 Carb 42.2%
⏲ Fat loss 36.6g



--- Insights by Riduck ---


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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

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