Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
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◼ 22, November Training status ◼
😄 Gradually improving (395)
🌳 Fitness 47, Fatigue 58, Balance -11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 220, Int 0.7, Vol 50

◼ Peak power ◼
⚡ 15sec 739w (119%) 🏆 PR
⚡ 1min 440w (106%) 🏆 PR
⚡ 2min 332w (90%) 
⚡ 5min 253w (75%) 
⚡ 10min 225w (69%) 
⚡ 20min 210w (67%) 
⚡ 40min 201w (69%) 
⚡ 1hour 192w (80%) 

◼ Power zone ◼
⚪ 1zone 34% (-3%)
🔵 2zone 53% (+14%)
🟢 3zone 9% (-3%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 55%
💚 3zone 31%
💛 4zone 4%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 1m 43s
🏋 AWC energy 16.8kJ
🔋 Maximum discharge 31.6%

◼ Energy metabolism ◼
🔥 Calories burned 692
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 42.7g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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