Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

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🥳Happy New Year 2026🥳
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◼ 22, November Training status ◼
😍 Best training status (436)
🌳 Fitness 48, Fatigue 64, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 284, Int 0.89, Vol 41

◼ Peak power ◼
⚡ 15sec 635w (86%) 
⚡ 1min 442w (100%) 🏆 PR
⚡ 2min 357w (97%) 
⚡ 5min 316w (94%) 
⚡ 10min 312w (96%) 
⚡ 20min 286w (92%) 

◼ Power zone ◼
⚪ 1zone 9% (-28%)
🔵 2zone 25% (-14%)
🟢 3zone 28% (+16%)
🟡 4zone 20% (+14%)
🟠 5zone 11% (+8%)
🔴 6zone 6% (+4%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 3%
💛 4zone 74%
🧡 5zone 23%

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 7m 6s
🏋 AWC energy 26.6kJ
🔋 Maximum discharge 57.8%

◼ Energy metabolism ◼
🔥 Calories burned 497
🧀 Fat 30.4%
🍞 Carb 69.6%
⏲ Fat loss 16.2g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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