Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
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◼ 7, December Training status ◼
😨 Overtraining warning (611)
🌳 Fitness 52, Fatigue 80, Balance -28

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 162, Int 0.55, Vol 84

◼ Peak power ◼
⚡ 15sec 272w (37%) 
⚡ 1min 234w (53%) 
⚡ 2min 208w (58%) 
⚡ 5min 192w (57%) 
⚡ 10min 178w (55%) 
⚡ 20min 171w (55%) 
⚡ 40min 167w (56%) 
⚡ 1hour 160w (55%) 
⚡ 2hour 155w (64%) 

◼ Power zone ◼
⚪ 1zone 48% (+8%)
🔵 2zone 45% (+4%)
🟢 3zone 5% (-6%)
🟡 4zone 1% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 27%
💙 2zone 72%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 1m 19s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 2.7%

◼ Energy metabolism ◼
🔥 Calories burned 1520
🧀 Fat 62.5%
🍞 Carb 37.5%
⏲ Fat loss 102.2g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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