☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

Początek: Słonecznie, 2°C, Odczuwalna temperatura 5°C, Wilgotność 89%, Wiatr 4km/h z WPłnW
Koniec: Przeważnie słonecznie, 3°C, Odczuwalna temperatura 3°C, Wilgotność 81%, Wiatr 7km/h z PłnW

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 224, Int 0.72, Vol 102

◼ Peak power ◼
⚡ 15sec 631w (52%) 
⚡ 1min 416w (87%) 
⚡ 2min 343w (81%) 
⚡ 5min 270w (73%) 
⚡ 10min 217w (67%) 
⚡ 20min 183w (64%) 
⚡ 40min 168w (63%) 
⚡ 1hour 156w (62%) 
⚡ 2hour 141w (74%) 

◼ Power zone ◼
⚪ 1zone 58% (+21%)
🔵 2zone 14% (-15%)
🟢 3zone 9% (-5%)
🟡 4zone 7% (-1%)
🟠 5zone 5% 
🔴 6zone 4% 
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 24%
💚 3zone 44%
💛 4zone 19%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 8.6
⌛ AWC duration 14m 25s
🏋 AWC energy 73kJ
🔋 Maximum discharge 24.9%

◼ Energy metabolism ◼
🔥 Calories burned 1039
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 55.2g



🔗 Powered by Riduck
‍
0.52 new kilometers


-- From Wandrer

Top Sports

Tomek Kubiczek 🇵🇱

☀️ Dąbrowa Górnicza, Woj. Śląskie - Lunch Gravel Ride

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from Tomek Kubiczek 🇵🇱

☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tomek