Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

◼ 10, December Training status ◼
😐 Fresh condition (325)
🌳 Fitness 58, Fatigue 54, Balance 4

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 262, Int 0.94, Vol 101

◼ Peak power ◼
⚡ 15sec 1026w (100%) 🏆 PR
⚡ 1min 550w (91%) 
⚡ 2min 402w (89%) 
⚡ 5min 313w (92%) 
⚡ 10min 274w (89%) 
⚡ 20min 251w (87%) 
⚡ 40min 223w (85%) 
⚡ 1hour 219w (91%) 

◼ Power zone ◼
⚪ 1zone 19% (-14%)
🔵 2zone 40% (+3%)
🟢 3zone 19% (+5%)
🟡 4zone 10% (+3%)
🟠 5zone 5% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% (-2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 13%
💚 3zone 44%
💛 4zone 34%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 9m 26s
🏋 AWC energy 47.3kJ
🔋 Maximum discharge 74%

◼ Energy metabolism ◼
🔥 Calories burned 847
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 43.1g



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Magnus Wiklund

Zwift - Race: Zwift Racing League - Open EMEA-E Western Division 2 (B) on Keith Hill After Party in London

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Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Zwift - The Big Ring in Watopia

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