Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Icebugs premier for this winterseason. 🏃‍♂️

◼ Running Summary ◼
📊 RP 260, Int 0.88, Vol 51
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:6 /km, 406w 
⚡ 400m  4:7 /km, 304w 
⚡ 1km  4:38 /km, 267w 
⚡ 2km  4:45 /km, 259w 
⚡ 3km  4:48 /km, 256w 
⚡ 4km  4:50 /km, 253w 
⚡ 5km  4:54 /km, 249w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 17%
🟢 3zone 48%
🟡 4zone 25%
🟠 5zone 5%
🔴 6zone 3%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 73%
💛 4zone 14%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 7.3%
Headwind: 52% @ 4 - 4.6 m/s
Longest Headwind: 10m 0s
Air Speed: 12.9 km/h
Temp: -2 °C
Precip: 0% @ 0.04 Inch/hr
-- END --

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Magnus Wiklund

Evening Run

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Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Zwift - The Big Ring in Watopia

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