Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (333)
🌳 Fitness 48, Fatigue 47, Balance 1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 187, Int 0.66, Vol 17
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 430w (45%) 
⚡ 1min 260w (45%) 
⚡ 2min 220w (49%) 
⚡ 5min 198w (56%) 
⚡ 10min 184w (59%) 
⚡ 20min 179w (61%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-10%)
🔵 2zone 78% (+29%)
🟢 3zone 4% (-7%)
🟡 4zone 1% (-5%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-4%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 49%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 49s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 13.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 255
🧀 Fat 62.7%
🍞 Carb 37.3%
⏲ Fat loss 17.2g



--- Insights by Riduck ---


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Magnus Wiklund

Zwift - The Big Ring in Watopia

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Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Zwift - The Big Ring in Watopia

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