Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

◼ 13, December 
.. Schwarze Katze von links nach rechts oder rechts nach links.. 😱
Ich weiß es nicht mehr.. 🤯



Training status ◼
😨 Overtraining warning (704)
🌳 Fitness 53, Fatigue 87, Balance -34

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 163, Int 0.55, Vol 108

◼ Peak power ◼
⚡ 15sec 289w (39%) 
⚡ 1min 260w (59%) 
⚡ 2min 216w (56%) 
⚡ 5min 183w (51%) 
⚡ 10min 175w (53%) 
⚡ 20min 171w (54%) 
⚡ 40min 161w (54%) 
⚡ 1hour 159w (55%) 
⚡ 2hour 156w (65%) 

◼ Power zone ◼
⚪ 1zone 44% (+5%)
🔵 2zone 47% (+8%)
🟢 3zone 6% (-6%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 31%
💙 2zone 69%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 1m 49s
🏋 AWC energy 6.8kJ
🔋 Maximum discharge 2.4%

◼ Energy metabolism ◼
🔥 Calories burned 1904
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 125.5g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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