Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

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◼ 13, December Training status ◼
😨 Overtraining warning (725)
🌳 Fitness 54, Fatigue 90, Balance -36

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 232, Int 0.78, Vol 21

◼ Peak power ◼
⚡ 15sec 403w (55%) 
⚡ 1min 361w (82%) 
⚡ 2min 314w (81%) 
⚡ 5min 252w (70%) 
⚡ 10min 239w (73%) 
⚡ 20min 214w (68%) 

◼ Power zone ◼
⚪ 1zone 23% (-16%)
🔵 2zone 38% (-1%)
🟢 3zone 21% (+9%)
🟡 4zone 10% (+4%)
🟠 5zone 5% (+3%)
🔴 6zone 4% (+3%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 66%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 19s
🏋 AWC energy 3.5kJ
🔋 Maximum discharge 8.3%

◼ Energy metabolism ◼
🔥 Calories burned 258
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 12.8g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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