Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

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🥳Happy New Year 2026🥳
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◼ 18, December Training status ◼
😨 Overtraining warning (682)
🌳 Fitness 58, Fatigue 90, Balance -32

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 218, Int 0.74, Vol 83

◼ Peak power ◼
⚡ 15sec 406w (55%) 
⚡ 1min 357w (81%) 
⚡ 2min 328w (84%) 
⚡ 5min 274w (76%) 
⚡ 10min 244w (74%) 
⚡ 20min 234w (74%) 
⚡ 40min 217w (73%) 
⚡ 1hour 214w (74%) 

◼ Power zone ◼
⚪ 1zone 16% (-25%)
🔵 2zone 51% (+13%)
🟢 3zone 21% (+10%)
🟡 4zone 7% (+2%)
🟠 5zone 3% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 43%
💚 3zone 49%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 2m 28s
🏋 AWC energy 6.5kJ
🔋 Maximum discharge 9.5%

◼ Energy metabolism ◼
🔥 Calories burned 1107
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 59.2g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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