Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
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◼ 23, December Training status ◼
😨 Overtraining warning (650)
🌳 Fitness 61, Fatigue 90, Balance -29

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 263, Int 0.89, Vol 120

◼ Peak power ◼
⚡ 15sec 401w (54%) 
⚡ 1min 362w (82%) 
⚡ 2min 337w (86%) 
⚡ 5min 328w (91%) 
⚡ 10min 301w (92%) 
⚡ 20min 277w (88%) 
⚡ 40min 261w (88%) 
⚡ 1hour 254w (87%) 

◼ Power zone ◼
⚪ 1zone 7% (-33%)
🔵 2zone 27% (-13%)
🟢 3zone 26% (+14%)
🟡 4zone 17% (+12%)
🟠 5zone 16% (+14%)
🔴 6zone 7% (+6%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 18%
💚 3zone 26%
💛 4zone 50%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 1.4
⌛ AWC duration 12m 18s
🏋 AWC energy 22kJ
🔋 Maximum discharge 16.8%

◼ Energy metabolism ◼
🔥 Calories burned 1309
🧀 Fat 30.8%
🍞 Carb 69.2%
⏲ Fat loss 43.4g



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Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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