Afternoon Ride

Lunch Ride

Morning Gravel Ride

New Year ride

Three castle way with kids

Rotor <-> Garmin 1030 dysfunctional - immer Aussetzer

◼ 26, December Training status ◼
😃 Keeping it steady (441)
🌳 Fitness 58, Fatigue 62, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 221, Int 0.74, Vol 50

◼ Peak power ◼
⚡ 15sec 636w (68%) 
⚡ 1min 366w (66%) 
⚡ 2min 324w (70%) 
⚡ 5min 248w (68%) 
⚡ 10min 224w (66%) 
⚡ 20min 211w (68%) 
⚡ 40min 169w (57%) 

◼ Power zone ◼
⚪ 1zone 20% (-11%)
🔵 2zone 20% 
🟢 3zone 21% (+7%)
🟡 4zone 15% (+3%)
🟠 5zone 9% (-1%)
🔴 6zone 7% (-2%)
⭕ 7zone 8% (+4%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 11%
💚 3zone 41%
💛 4zone 33%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 6.8
⌛ AWC duration 9m 27s
🏋 AWC energy 61.3kJ
🔋 Maximum discharge 62.4%

◼ Energy metabolism ◼
🔥 Calories burned 518
🧀 Fat 39.3%
🍞 Carb 60.7%
⏲ Fat loss 21.9g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 8.7%
Headwind: 62% @ 0.5 - 1.3 m/s
Longest Headwind: 13m 58s
Air Speed: 21.4 km/h
Temp: -0.7-0.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

J❤️hnny Dr🐲gon

Kurzer: CX @🌋 [Kaiserstuhl] mit wenig Zeit

9 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from J❤️hnny Dr🐲gon

Afternoon Ride

Lunch Ride

Morning Gravel Ride

New Year ride

Three castle way with kids

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from J❤️hnny