Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

◼ 16, January Training status ◼
😅 Slightly overtrained (551)
🌳 Fitness 58, Fatigue 70, Balance -12

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 266, Int 0.9, Vol 82

◼ Peak power ◼
⚡ 15sec 742w (101%) 🏆 PR
⚡ 1min 413w (93%) 
⚡ 2min 320w (82%) 
⚡ 5min 302w (84%) 
⚡ 10min 283w (86%) 
⚡ 20min 272w (86%) 
⚡ 40min 266w (89%) 
⚡ 1hour 256w (88%) 

◼ Power zone ◼
⚪ 1zone 5% (-34%)
🔵 2zone 23% (-17%)
🟢 3zone 31% (+19%)
🟡 4zone 24% (+19%)
🟠 5zone 12% (+9%)
🔴 6zone 4% (+3%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 14%
💚 3zone 57%
💛 4zone 28%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 5m 26s
🏋 AWC energy 16kJ
🔋 Maximum discharge 26.7%

◼ Energy metabolism ◼
🔥 Calories burned 928
🧀 Fat 28.8%
🍞 Carb 71.2%
⏲ Fat loss 28.7g



🔗 Powered by Riduck


Любимые виды спорта

Ho Ro

Zwift - Group Ride: Watts More Different Watts! (D) on Classique Reverse in London

Зарегистрируйтесь, чтобы увидеть комментарии.

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Ho Ro

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (E) on Knights of the Roundabout in France

Abendradfahrt

🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Ho