Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

◼ 21, January Training status ◼
😃 Keeping it steady (416)
🌳 Fitness 65, Fatigue 78, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 328, Int 1.16, Vol 76

◼ Peak power ◼
⚡ 15sec 913w (82%) 
⚡ 1min 564w (95%) 
⚡ 2min 418w (88%) 
⚡ 5min 302w (88%) 
⚡ 10min 291w (100%) 
⚡ 20min 264w (93%) 

◼ Power zone ◼
⚪ 1zone 10% (-17%)
🔵 2zone 30% (-14%)
🟢 3zone 24% (+10%)
🟡 4zone 18% (+11%)
🟠 5zone 7% (+4%)
🔴 6zone 4% (+1%)
⭕ 7zone 7% (+5%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 14%
💛 4zone 77%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 5.8
⌛ AWC duration 7m 23s
🏋 AWC energy 63.7kJ
🔋 Maximum discharge 88.9%

◼ Energy metabolism ◼
🔥 Calories burned 508
🧀 Fat 36.6%
🍞 Carb 63.4%
⏲ Fat loss 20g



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Magnus Wiklund

Zwift - Race: Zwift Racing League - Open EMEA-E Northern Division 1 (B) on Douce France in France

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Evening Run

Zwift - The Big Ring in Watopia

Zwift - Tick Tock in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Shamrock Dev League Division 1 (A) on Empire Elevation in New York

Zwift - The Big Ring in Watopia

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