☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

Początek: Zachmurzenie duże, 7°C, Odczuwalna temperatura 7°C, Wilgotność 64%, Wiatr 7km/h z PłdPłdZ
Koniec: Pochmurno, 8°C, Odczuwalna temperatura 5°C, Wilgotność 62%, Wiatr 15km/h z PłdPłdZ

◼ 25, January Training status ◼
😍 Best training status (410)
🌳 Fitness 45, Fatigue 65, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 194, Int 0.59, Vol 99

◼ Peak power ◼
⚡ 15sec 529w (44%) 
⚡ 1min 359w (76%) 
⚡ 2min 298w (70%) 
⚡ 5min 236w (61%) 
⚡ 10min 196w (61%) 
⚡ 20min 181w (62%) 
⚡ 40min 159w (57%) 
⚡ 1hour 161w (59%) 
⚡ 2hour 147w (98%) 

◼ Power zone ◼
⚪ 1zone 67% (+32%)
🔵 2zone 15% (-18%)
🟢 3zone 7% (-7%)
🟡 4zone 6% (-1%)
🟠 5zone 3% (-2%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 41%
💚 3zone 43%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 10m 34s
🏋 AWC energy 39.4kJ
🔋 Maximum discharge 15.1%

◼ Energy metabolism ◼
🔥 Calories burned 1457
🧀 Fat 56.3%
🍞 Carb 43.7%
⏲ Fat loss 88.2g



🔗 Powered by Riduck


Top Sports

Tomek Kubiczek 🇵🇱

☁️ Dąbrowa Górnicza, Woj. Śląskie - Spokojna Baza Lotniskowa

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from Tomek Kubiczek 🇵🇱

☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Tomek