Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

◼ 6, February Training status ◼
😃 Keeping it steady (341)
🌳 Fitness 31, Fatigue 52, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 232, Int 0.85, Vol 120

◼ Peak power ◼
⚡ 15sec 698w (84%) 
⚡ 1min 416w (89%) 
⚡ 2min 331w (89%) 
⚡ 5min 281w (88%) 
⚡ 10min 253w (85%) 
⚡ 20min 235w (84%) 
⚡ 40min 218w (83%) 
⚡ 1hour 212w (84%) 

◼ Power zone ◼
⚪ 1zone 39% (+3%)
🔵 2zone 22% (+5%)
🟢 3zone 13% (-2%)
🟡 4zone 11% (-2%)
🟠 5zone 7% (-2%)
🔴 6zone 4% (-3%)
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 40%
💚 3zone 23%
💛 4zone 35%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 16m 38s
🏋 AWC energy 81kJ
🔋 Maximum discharge 59.4%

◼ Energy metabolism ◼
🔥 Calories burned 1067
🧀 Fat 47.5%
🍞 Carb 52.5%
⏲ Fat loss 54.5g

📈 AI Endurance summary:
External stress score: 157


Top Sports

Alim Bozkayalar

Gone With the Wind Sequel

1 Comment

Segments

Sign up to view more activities from Alim Bozkayalar

Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alim