Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

◾️ 18, November Training status ◾️
😃 Keeping it steady (350)
🌳 Fitness 60, Fatigue 64, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.82, Vol 115
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 576w (75%) 
⚡ 1min 427w (85%) 
⚡ 2min 355w (86%) 
⚡ 5min 243w (74%) 
⚡ 10min 220w (72%) 
⚡ 20min 187w (65%) 
⚡ 40min 170w (62%) 
⚡ 1hour 153w (60%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+11%)
🔵 2zone 18% (-3%)
🟢 3zone 12% (-2%)
🟡 4zone 7% (-4%)
🟠 5zone 5% (-3%)
🔴 6zone 7% 
⭕ 7zone 6% (+2%)

◾️ Anaerobic work ◾️
🕯️ Matches 13.8
⌛ AWC duration 16m 46s
🏋 AWC energy 109.7kJ
🔋 Maximum discharge 48.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 914
🧀 Fat 50.5%
🍞 Carb 49.5%
⏲ Fat loss 49.6g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 115


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Alim Bozkayalar

Dünya Prensesler Günü 👸

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Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

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