Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

◾️ 16, November Training status ◾️
😐 Low-Load Tapering (235)
🌳 Fitness 60, Fatigue 64, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 258, Int 0.93, Vol 36
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 694w (90%) 
⚡ 1min 459w (92%) 
⚡ 2min 308w (75%) 
⚡ 5min 224w (68%) 
⚡ 10min 199w (65%) 
⚡ 20min 173w (60%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+5%)
🔵 2zone 17% (-4%)
🟢 3zone 10% (-4%)
🟡 4zone 8% (-4%)
🟠 5zone 8% 
🔴 6zone 6% (-1%)
⭕ 7zone 10% (+6%)

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 5m 17s
🏋 AWC energy 42.9kJ
🔋 Maximum discharge 52%

◾️ Energy metabolism ◾️
🔥 Calories burned 253
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 12.1g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 38


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Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

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