Cowboy (Camp) Up

Searching For Ulysses

No Alarm

No. Nay. Nevah.

Pleasantly Awake

Take the dog for a cruise through the taste lf spring.  Had just gotten home via the bike and the legs had that a touch of the brick feel.  Text Matt the following rumination post-run:

"2.66 miles is a LONG way from 135,  but just took the dog for a cruise around Arlington's great meadow.  11:05 average total pace, with LOTS of stopping for him/taking leash on/off, etc.

27 hours of moving time is 5 mph even (12 min/mile) for 135 miles.  That gives 180 minutes of rest.  That's 22.5 min for each of the first eight, 15-mile loops.  18 minutes if you take a break after miles 125 and 130!  

28 hours and you have to move at 12:26/mile. 120 minutes of total rest. That's 15 minutes/15 mile loop (no rest the last 15 miles)."

As for the title of this run?  Maybe a cautionary tale from a guy on the local news this evening, discussing this year's St. Patrick's Day Parade and the potential to move it out of Southie if there's continued drunken behavior.  The guy sang into the camera, "NO. NAY. NEVAH." (Liz thinks it may have been "No Way NEVAH" but I like my version).  Also, isn't that kind of the point of St. Patrick's Day?  I mean I hate snakes as much as anyone, but really?  

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Josh K

No. Nay. Nevah.

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Cowboy (Camp) Up

Searching For Ulysses

No Alarm

No. Nay. Nevah.

Pleasantly Awake

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