Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 1 Anstieg:
🏔️ Reverse Titans Grove
-- gefunden von www.myCols.app (App für iOS und Android)

Zum Abschluss des WP noch ne kleine "Recovery" Runde.
Fazit: Gut durch den Winter gekommen.Allerdings eine Woche im Februar durch einen Sturz verloren und jetzt, die letzten 14 Tage durch Zahnarzt, Erkältung und Kurzurlaub nur unregelmäßig gefahren. Körper ist immer noch angeschlagen.
Trotzdem eine positive Gesamtbilanz von  4000 Kilometer dies Jahr.
Hauptziel 2025 Jahr ist LEL und als Vorbereitung Tüb-Kiel.

◼A short "recovery" lap to finish the special stage.
Conclusion: Got through the winter well. However, I lost a week in February due to a crash, and now, for the last 14 days, I've only ridden sporadically due to a dentist appointment, a cold, and a short vacation. My body is still feeling the effects.
Nevertheless, a positive overall result of 4,000 kilometers this year.
The main goal for 2025 is the LEL (Long Distance Cycling Route) and, as preparation, the Tüb-Kiel  1000km◼
😃 Keeping it steady (340)
🌳 Fitness 61, Fatigue 42, Balance 19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 201, Int 0.64, Vol 21
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 279w (38%) 
⚡ 1min 254w (59%) 
⚡ 2min 248w (64%) 
⚡ 5min 219w (61%) 
⚡ 10min 215w (67%) 
⚡ 20min 198w (63%) 

◼ Power zone ◼
⚪ 1zone 24% (-16%)
🔵 2zone 59% (+16%)
🟢 3zone 14% (+5%)
🟡 4zone 2% (-2%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Anaerobic work ◼
⌛ AWC duration 11s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.2%

◼ Energy metabolism ◼
🔥 Calories burned 353
🧀 Fat 55.9%
🍞 Carb 44.1%
⏲ Fat loss 21.2g



🔗 https://strava.com/clubs/riduck


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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