Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◾️ 15, December Training status ◾️
😮 Need more training (31)
🌳 Fitness 23, Fatigue 16, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 224, Int 0.66, Vol 24
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 311w (46%) 
⚡ 1min 263w (56%) 
⚡ 2min 251w (59%) 
⚡ 5min 243w (63%) 
⚡ 10min 237w (68%) 
⚡ 20min 204w (61%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-11%)
🔵 2zone 66% (+34%)
🟢 3zone 18% 
🟡 4zone 2% (-12%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 35%
💚 3zone 56%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 13s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 412
🧀 Fat 56.2%
🍞 Carb 43.8%
⏲ Fat loss 24.9g



--- Insights by Riduck ---


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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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