Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

Diese Fahrt enthält 2 Anstiege:
🏔️ Shisa
🏔️ Shisa
-- gefunden von www.myCols.app (App für iOS und Android)

◾️ 21, December Training status ◾️
😮 Need more training (99)
🌳 Fitness 22, Fatigue 14, Balance 8

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 197, Int 0.58, Vol 45
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 249w (37%) 
⚡ 1min 238w (51%) 
⚡ 2min 234w (55%) 
⚡ 5min 222w (57%) 
⚡ 10min 211w (60%) 
⚡ 20min 203w (61%) 
⚡ 40min 197w (62%) 
⚡ 1hour 195w (68%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+13%)
🔵 2zone 59% (+26%)
🟢 3zone 3% (-14%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 48%
💚 3zone 34%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 9s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 922
🧀 Fat 63.1%
🍞 Carb 36.9%
⏲ Fat loss 62.6g



--- Insights by Riduck ---


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Zwift - Castle to Castle in Makuri Islands

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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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