🎊🏃🏻‍♂️Raphael Special Parkrun #107 Happy New Year 2️⃣0️⃣2️⃣6️⃣!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

⛰️ Góra św. Michała (423 m)

🏃 2025→959 km ⤴🏔️ 9,669 m • May→42 km • Wk19→30 km
🎯 Y  🟦🟦🟦🟦🟦⬜⬜⬜⬜⬜ 47% of 2,025 km [↑]
🎯 M 🟩🟩🟩⬜⬜⬜⬜⬜⬜⬜ 21% of 200 km [✔️]
📊 Stats by geerly 👟


Run health: 🟢 good and fresh • Risk of injury:low • ACR:99% • Training forecast: Run no more than 19km tomorrow, or 26km the day after • Mileage:🟢 • www.myTF.run
~~~
Netto 647 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G1 w czasie 1g02 ⏱️
Tlen 4% 💙 Zakres 96% ❤️ 
z RateMyTrail .com/strava

 • 🦶⬆️ 2025 = 6,997 m | 🌐 summitbag.com
| GTR:634 | 🎉 goodtrail . run


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Bogdan Miklusz

🏃🏻‍♂️Afternoon Run. Góra Świętego Michała.

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🎊🏃🏻‍♂️Raphael Special Parkrun #107 Happy New Year 2️⃣0️⃣2️⃣6️⃣!

👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku

Wanstead Park. Wolny Poniedziałek.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

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